Pyramid of pain for super abs, bungee jumps and bootcamps

It has been a while, but I have been busy with training, getting ready for the wedding and running the bootcamps

Most of you will know that I am getting married on Saturday, and I am getting very excited now. I am lucky that I get to marry my best friend in Kate

Picture attached, you may start to sigh at this point at my loveliness...




On a more serious note, I am really in to getting ready for tough guy 2010. I need to train so hard for this. I have been talking to Jon Le Toq (he of world's toughest workouts fame), and I know this will be the toughest thing I have ever done

So this morning I did one of Jon's workouts:
The Pyramid of pain:
Kettelbell snatches
Burpees
Renegade dumbbell rows

I used 15Kg kettlebells, 10 Kgs's Dumbbells. I am not as tough as Jon.. Yet.....
The sets are as follows: 5,10,15,20,20,15,10,5 - thats what I did. Jon did a
bit more. See the video






As you all should know by now I am off to NZ for the honeymoon, I will do a bungeejump, again see the video below.



Adam will be running the bootcamps, every Tuesday at 19.00, we will do "pay as you go" for the last couple of months. Just turn up, have a great workout and pay 10 Euro on the spot

==> BOOTCAMP <==

Until Sep 14th, keep the faith and train safely. But above all else, enjoy life and have fun


Claus