The first of many great days out

So we finally got started. We had a great day, the rain stayed off and we had a great bunch of enthusiastic and hard working people there. The squats looked great, the press ups were done with great gusto.

I personally was still buzzing all the way in to the night. I had so much energy I even did an extra workout and assembled a pc table around 11PM. And made a great healthy beef goulash (more about that in the next post)

Here is one of the pictures





We will do some different workouts every time you come, but we will also keep some familiar ones in there so you can remember how to do them

Here is to lean and fit bodies all around

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Keep the faith


Claus