Great healthy lunch for less than 2 Euro

One of the ethos's of our bootcamp ==>bootcamp<==, is that you have to have a healthy diet. We always maintain that you can not ever outrun, outsprint or outtrain a poor diet.

I do get a lot of questions about the cost of living healthy. Well, its not that expensive. I went to LIDL at lunch time to once again prove my point. The vegetables I picked up (pepper and tomato) were organic. Yes, LIDL do organic.

What I decided on was a Garlic and corriander wrap with Houmus, roast chicken, rocket, feta, pepper, and tomato. Wow, I am full after this and this is the lay out of it:

It cost me €2.04 for the actual food, and the it had 310 calories and 11.6 grams of fat (daily intake should be around 67 grams)

Now don't tell me you cant do this.

This is also good for losing general fat and boosting your metabolism

With our bootcamps we do individual mealplans, and this is one of the many recipe's we have here...

Keep the faith

==>bootcamp<==

Healthy food is easy and cheap

I am amazed by the amount of people that complain about their shape, and then blame it on not being able to cook.

Well this one is easy. Tonight I had a really healthy omelette. It took me about 10 mins to make, and it is full of good stuff

3 eggs
chilli - chopped
A bit of onion - chopped
Mushroom
Spinach - finely chopped
1 slice of extra thin ham - chopped
A bit of milk
Pepper


All cooked in organic coconut oil, with a small bit of low fat cheese at the end

Now who can't cook that?

Has all the right ingredients in it, and it is very easy to make...

So get cooking.

For the real deal workout with us in the park, come to ===BOOTCAMP===





Keep the faith

Claus