Sunday, June 21, 2009

Insane workout and competition winners for great bodies

Where do I start this week?

It has been a real crazy week, from helping my good friend in Leeds out with getting him a programme and a meal plan to watching Jon Le Tocq doing his Goliath challenge on http://worldstoughestworkouts.com/

I have attached the video of Jon doing this, so if you have about 8 mins watch the video below, and go and have a look at Jon's other great workouts. He really is the real deal, and a nice bloke to go with it.

I also asked for feedback from our bootcamps, and the winner would get a free session. I got some really good ones, but 2 of them stood out so I gave away 2 free lessons

Here is what Mathilde had to say :
Didn't think initially that it would have such an impact on me but it really did. I
notice I lost a bit of weight (don't weigh myself so no idea how much), I look more
toned, and best of all I feel that I have a better posture which is probably due to
a stronger core body. And last but not least I changed my eating habits. I eat more
varied (thanks for the food tips, they were great!) and I'm much better in leaving
the crips and chocolates alone...while writing this there are 3 bars of 'communal
office' chocolate bars eyeing me on the corner of my desk!

The exercises both in the camp and the ones to do at home are great. I'm glad
there's a bit of variety in them as well each week which makes it more fun. And even
though most of the time I feel silly doing the games I do really enjoy them as it
provides a bit of a break from the exercises.

If you too want to have that great feeling, here is where to sign up :

===> BOOTCAMP <===

There really is nothing else like it in Dublin at the moment.

Here is that video of Jon I promised


Monday, June 15, 2009

Top five foods for weight loss, and some tips for saving money

I am listing my top fives in 3 categories, fruits nuts and vegetables.

What are yours?

These are the foods you should always include in your meals one way or another. I am coming on to meats etc in my next blog

Fruits
1) Pink Grapefruit
2) Apples
3) Blueberries
4) Kiwi's
5) Oranges

Vegetables
1) Spinach
2) Red Peppers
3) Broccoli
4) Onions
5) Asparagus

Nuts
1) Walnuts
2) Almonds
3) Pecan Nuts
4) Cashews
5) Pine nuts

All of the above are my diet every week, and they help me maintain a healthy balance of protein and carbs

Furthermore, if you eat all of the above and do your shopping at say Lidl or Aldi (they have organic sections now) you can save yourself quite a bit (I am in no way associated with either but have seen my shopping bills being cut in half) I also do some of my shopping here www.organicsupermarket.ie

Again, I have no ties with these but I ordered my first lot last week, and it arrived the next day. Very cool.

Also you can still sign up for the bootcamp and get that sexy body in time for the August holidays. Remember we are here for you for your health

www.phoenixpbootcamp.com

In the meantime, stay healthy and keep the faith

Please comment on here with your top 5 foods that you think should make it...

Saturday, June 6, 2009

Never give up on sexy abs

One thing we must never do, is give up.

On ourselves or others.

This is what we dont do at our bootcamps. Give up. Never. Even when we are in pain, which is the easiest thing to do.

But we also learn a lot about ourselvse




So if you are one of those people that never give up, join us at the bootcamp

======> Phoenix Park Boot Camp

Love and peace, and like I always say: Keep the faith people

Tuesday, June 2, 2009

HOT HOT HOT - body and food. Sexy abs and bums

Wow, what a week-end. I played soccer on Saturday. Then full round of golf yesterday and then 45 mins kettlebells in the park. I must have drank about 5 litres of water yesterday due to the hot weather. Please all make sure you drink plenty of water today!!

Tonight Adam will be running the bootcamp on his own, so you may find it a little bit easier...

I have made up a healthy summer soup recipe for you all to enjoy. This is about 8 servings and is on the website for the boot camps

So check out =>Click me for the summer soup recipe<=

I have also once again had inspiration from Craig Ballantyne.

If you are interested in doing this at home, for less than 10 USD you can try out his revolutionary fitness regime. The man is a god in terms of fitness and health. And he can guarantee your money back if you ar not happy..

Check it out =>CLICK ME<=

Until next time, keep the faith