Insane workout and competition winners for great bodies

Where do I start this week?

It has been a real crazy week, from helping my good friend in Leeds out with getting him a programme and a meal plan to watching Jon Le Tocq doing his Goliath challenge on http://worldstoughestworkouts.com/

I have attached the video of Jon doing this, so if you have about 8 mins watch the video below, and go and have a look at Jon's other great workouts. He really is the real deal, and a nice bloke to go with it.

I also asked for feedback from our bootcamps, and the winner would get a free session. I got some really good ones, but 2 of them stood out so I gave away 2 free lessons

Here is what Mathilde had to say :
Didn't think initially that it would have such an impact on me but it really did. I
notice I lost a bit of weight (don't weigh myself so no idea how much), I look more
toned, and best of all I feel that I have a better posture which is probably due to
a stronger core body. And last but not least I changed my eating habits. I eat more
varied (thanks for the food tips, they were great!) and I'm much better in leaving
the crips and chocolates alone...while writing this there are 3 bars of 'communal
office' chocolate bars eyeing me on the corner of my desk!

The exercises both in the camp and the ones to do at home are great. I'm glad
there's a bit of variety in them as well each week which makes it more fun. And even
though most of the time I feel silly doing the games I do really enjoy them as it
provides a bit of a break from the exercises.

If you too want to have that great feeling, here is where to sign up :

===> BOOTCAMP <===

There really is nothing else like it in Dublin at the moment.

Here is that video of Jon I promised