Notice how the people with the best muscles are sprinters? Not the skinny marathon runners? Who would you rather be/look like? Usain Bolt or Paula Radcliffe? I think we all know the answer to that question, dont we?
I tried the sprinting at the week-end with my 2 girls, and you may laugh at the video, but it worked. I did 15 and I was wrecked but felt better than after a long run.... And it was fun
And I felt so good after the run that I decided we would give away 1 "free trial" for 1 hour, this Sunday at 14.00 in Phoenix Park. Check the website to sign up
click here => BOOTCAMP FOR FREE FOR 1 HOUR
Keep the faith, a new update soon with some nutritional advice for you...
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