Home workouts and free range meats

After the great session on Tuesday, you now need to do some home workouts. Maybe 15-20 mins, so you don't lose the edge for Sunday

Warm up
Prisoner squats (hands behind head and squat) X 10
Push ups X 10
Jumping Jacks X 10
Spiderman Crawl X 10
Do twice for your warm up

Decline press up (feet on sofa/bed arms on ground) X 10
Split squats (stand static, one leg in front of the other and squat) X 10 each leg
30sec break, then do twice more (total of 3 times with break between each set)

Plank for 45 seconds hold
Mountain climbers (press up position, pull one knee up under your chest) X 10 each side (Make sure you hold stomach tight for these)
30sec break, then do twice more (total of 3 times with break between each set)

That should take you 15 mins, then stretch everything. If you feel you can do more, do 1 set extra of each!!

Now meats. I know some of you don't eat meat, but I have started ordering free range meats direct from a farm in Co. Roscommon. It means the farmer gets the money direct, there is less handling of the meat and I know it is good meat. I have had 2 orders, and I can only say the quality is better than anything I have ever bought in the shop. The price works out a little bit cheaper than most supermarkets and you also know you support Irish produce directly. Have a look, I have no personal gains from this other than your health

http://castleminefarm.ie/

In the meantime, keep the faith