Wow, what a week-end. I played soccer on Saturday. Then full round of golf yesterday and then 45 mins kettlebells in the park. I must have drank about 5 litres of water yesterday due to the hot weather. Please all make sure you drink plenty of water today!!
Tonight Adam will be running the bootcamp on his own, so you may find it a little bit easier...
I have made up a healthy summer soup recipe for you all to enjoy. This is about 8 servings and is on the website for the boot camps
So check out =>Click me for the summer soup recipe<=
I have also once again had inspiration from Craig Ballantyne.
If you are interested in doing this at home, for less than 10 USD you can try out his revolutionary fitness regime. The man is a god in terms of fitness and health. And he can guarantee your money back if you ar not happy..
Check it out =>CLICK ME<=
Until next time, keep the faith
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