Healthy breakfast and great workout

Firstly I will give you a healthy breakfast. Oatflakes with berry booster, coconut flakes, 1 tsb peanut or cashew butter, strawberries and half a cup of milk over it. Amazing. 5.5 g fat, 235 cals.



The good people that turned up last night were treated to a fantastic workout, we even had music courtesy of some race that was taking place to us last night. Did not stop everybody working their absolute socks off. Here are the details of what we did:

Warm-up (Do twice with 30 seconds break in between)

Prisoner squats X 12

Push ups X 10

Stick Ups X 10

Spiderman Climbs X 6 each leg

Set 1

Push ups X 10

Walking prisoner lunges X 10

Split Squats X 10 (1 leg in front of other – legs static)

(Do Three times in total with 30 seconds break in between each set)

Set 2

Decline push ups on each other X 10 – then swap

Burpees X 12 (fast – with jumps at end)

Reverse lunges X 6 on each leg

(Do Three times in total with 30 seconds break in between each set)

Water break

GAME TIME – Hand walk 1 each

Set 3

Pull – ups X 10

Run on the spot for 30 sec

Wood Chopper X 6 each side

Set 4 *abs section

Mountain climbers X 6 each side

Straight planks – 30 seconds

Side planks – 20 seconds each side

(Do Three times in total with 30 seconds break in between each set)

Finish off with sprints in teams for 50 yards X 10 !!! Cool down after and stretching for 10 mins

I am telling you we had a killer workout, and everybody left feeling fantastic.

If you too want to be part of this incredible group of people, sign up for the bootcamp

===>CLICK ME FOR BOOTCAMP<===

The next bootcamp is on Saturday 04th July @ 11.30

Until next time, keep the faith.