Healthy food is easy and cheap

I am amazed by the amount of people that complain about their shape, and then blame it on not being able to cook.

Well this one is easy. Tonight I had a really healthy omelette. It took me about 10 mins to make, and it is full of good stuff

3 eggs
chilli - chopped
A bit of onion - chopped
Mushroom
Spinach - finely chopped
1 slice of extra thin ham - chopped
A bit of milk
Pepper


All cooked in organic coconut oil, with a small bit of low fat cheese at the end

Now who can't cook that?

Has all the right ingredients in it, and it is very easy to make...

So get cooking.

For the real deal workout with us in the park, come to ===BOOTCAMP===





Keep the faith

Claus